This quick bread recipe has a distinct holiday feeling, but I can also envision serving it at a springtime brunch. Days are getting longer and soon we will be eating on patios and porches again. The cranberries in this recipe give the sweet bread a lively tartness that will complement any breakfast entree.
Fresh whole food ingredients are the focus in this cookbook. It is a collection of simple ways to make home made a source of satisfaction, good taste and enjoyment.
Saturday, May 14, 2022
Pumpkin Cranberry Nut Muffins
Saturday, November 7, 2020
Nutty Breakfast Bars
These are so quick and easy, that you will want to keep them on hand always. I store mine in the freezer and take one out when I am making coffee in the morning. By the time the coffee is ready, the breakfast bar is ready to eat. If you like to have a "little something" with your first cup of coffee, these are perfect. There is enough substance to keep you going for quite a while, and enough sweetness and flavor to make you glad to get up in the morning.
Hazelnuts or pecans or cashews - 1 heaping cup chopped
Egg whites 4
Oatmeal 2 cups
Melted Butter 1/2 cup
Dates 1 1/2 cups chopped
Ground flax 1 cup
Mix ingredients together and form 2" x 3" bars - about 1/2" thick.
Bake for 30 minutes at 325° on a baking sheet coated with coconut oil.T
That's it!
Try not to become a person of success, but rather become a person of value. Albert Einstein
Saturday, June 23, 2018
Mango Citrus Cake
Friday, January 19, 2018
Crab Stuffed Twice Baked Potatoes
I was searching my kitchen for something to plump up my twice baked potatoes and struck gold. I opened a can of crab meat, drizzled some fresh lemon juice over it, sprinkled some chili powder on it, and added it to the potato spice mix. Voila!
1. Slice the leftover baked potatoes in half and scoop out the insides.
2. Set the shells on a baking sheet and put some melted butter into the potatoes - at least a tablespoon per potato.
3. Ad some parsley flakes, bouillon powder, black pepper, ground caraway, and sauted onion and garlic to the potatoes. If you are pressed for time, you could get away with onion and garlic powder.
4. Mix the crab/lemon/chili powder into the potatoes and mix it all together well.
5. Fill each of the potato shells; top with paprika and bake at 350 for about a half hour.
These are so delicious! You might want to try them at a dinner party.
No problem can be solved at the level of consciousness at which it was conceived,
Albert Einstein
Wednesday, October 11, 2017
Pumpkin Fritters
5 large or six smaller eggs
2 cups cooked pureed pumpkin
1/2 cup coconut flour
1 cup fava, rice or other gluten free flour blend
2 tablespoons cinnamon
1/2 teaspoon cloves
1 teaspoon nutmeg
1 teaspoon salt
Your batter should be a bit stiff. Drop into hot coconut oil and flatten a little with the spoon. Fry at medium low and serve with toppings such as butter, fruit, nuts, syrup, powdered sugar, and whipped cream.
Thursday, January 26, 2017
Tropical Truffles
1/2 cup macadamia nut butter
Substitute cashew butter if this is too hard to find.
3/4 cup cocoa powder
1/2 cup butter
3/4 cup finely chopped macadamia nuts
1/3 cup chopped dried pineapple
1/2 cup chopped dates
Coating
3/4 cup powdered sugar
3/4 cup almond meal
1/2 cup finely shredded coconut
1. Let the butter melt in a slow cooker while you chop and assemble all of the other candy ingredients.
2. Stir everything together and drop spoonfuls on waxed paper.
3. When these have cooled, roll them into roundish shapes and roll them in the coating.
4. Refrigerate between sheets of wax paper. Remove them from the refrigerator 10 - 15 minutes before serving.
Days and months are travelers of eternity. So are the years that pass by. Matsuo Basho
Tuesday, November 15, 2016
Spicy Party Snack
Roasted Chickpeas or Garbanzo Beans are a great alternative party snack. They are fairly inexpensive to make and quite a bit more nutritious than many snack foods.
Drain the liquid from a can of beans, heat some coconut oil on a baking sheet, and pour the drained beans onto the sheet. Sprinkle with spices, stir just a bit, and bake at 350 for 30 - 40 minutes. Beans should have a crisp coating. If they are not quite crisp, give them a few more minutes. Once they are cooled, you can store them in an airtight container. They are better fresh, though.
They will crisp a little faster if they are not crowded, so it is best to use only one can per one regular size baking sheet.
Suggested spices:
Salt
Ginger
Turmeric
Cumin
Powdered mustard
Dill weed
Chili powder
Breakthroughs happen when what is suddenly possible meets with what is desperately necessary.
Thomas Friedman
Persimmon Salsa!
Roasted garlic - 3 cloves
Cumin - rounded teaspoon
Salt - rounded teaspoon
Lime juice - one large lime
Crushed tomatoes - 2 1/2 cups
Red pepper flakes - rounded tablespoon
Chili powder - rounded teaspoon
Chipotle chili powder - level teaspoon
Ground coriander - level reaspoon, or cilantro leaves - rounded tablespoon
Persimmons need to be peeled and be sure not to get any seeds into the sauce.
Put the tomatoes, persimmon pulp, lime juice and garlic into a blender to make a sauce with an even texture.
Pour the sauce into a glass bowl and add spices to bring it to the level of heat that you like. None of the
The longer the salsa sits, the more heat it will absorb from the chili pepper flakes and powders, so you might want to wait for a while before adding more of those things unless you will not be bothered by a spicy salsa.
To roast garlic, chop the tops from a few heads, drizzle with olive oil and bake at 325 for about 45 minutes. When the cloves are soft, you can squeeze them out of the skins and put them in a glass jar in the refrigerator to use in salad dressings, hummus, or any sauce you might be making. They will keep for a couple of weeks on the top shelf and add terrific flavor to many dishes.
Sunday, July 10, 2016
Edible Bouquet
This isn't cooking in the strictest sense, but you will be welcome at any party with this simple summer recipe.
Put a few colorful items on a wooden skewer and stick them in a pint size canning jar. You can also mix up a vinaigrette for people to drizzle over the skewers when served.
Some items to put on skewers:
Green or black olives
Mozzarella balls
Radish slices
Cherry tomamtoes
Mushrooms
Deli meat - In this picture, chunks of deli turkey were wrapped in lettuce leaves
Bell pepper pieces
Cucumber slices
You could also add fruits such as berries or melon chunks
Vinaigrette:
A couple tablespoons of mustard
A splash of Moscato wine
1/2 cup garlic flavored olive oil
2 tablespoons balsamic vinegar
A rounded teaspoon of dill weed
A pinch of curry powder
Enjoy! The best part of this might be that you won't have to use the oven or the stove.
How we spend our days is, of course, how we spend our lives. Annie Dillard
Monday, May 30, 2016
Chocolate Chia Pudding
1/2 cup honey or maple syrup or sugar (add more ore less depending on how much sweetness you'd like)
3 cups almond, cashew or coconut milk
I use one can (13.5 oz) of full fat coconut milk and
3/4 cup chia seeds
Thursday, January 21, 2016
Hearty Fruit and Oat Muffins
This is a tasty muffin with a great texture. I think they bake up better as a mini muffin. One of the best things about them is that they are a good way to use up overripe bananas or other bits of fruit that need to be used right away.
2 1/2 cups oat flakes - either old fashioned or quick
Love looks you straight in the eye and speaks the truth. Philip Gulley
Sunday, October 4, 2015
Blueberry Custard - Dairy Free version
Chopped peaches, strawberries or raspberries are other great options.
2 cups canned, full fat coconut milk (Cashew or other nut milks will work, but coconut has more fat, so it makes a creamier custard.)
4 eggs
2 teaspoons vanilla
1/2 to 3/4 cup honey - depending on your preference for sweetness
1. Beat eggs.
2. Add milk, vanilla and honey. Add fruit last.
3. Ladle into glass or ceramic custard cups - fill about 3/4 full.
You can use a glass pie plate or baking dish if you don't have custard cups.
4. Place custard cups or glass dish on a cookie sheet filled with water; set oven at 350 degrees.
5. Bake for about 40 minutes or until middle is set - no longer liquid.
6. Chill and serve.
For the ultra-rich dairy version, click here:
http://foodforthoughtcookbook.blogspot.com/2013/02/blueberry-rum-custard.html
Someone sits in the shade today because someone else planted a tree long ago.
Warren Buffet
Tuesday, January 6, 2015
Jazzy Stuffed Mushrooms
20 mushrooms
2 cloves garlic
olive oil for sauteeing
1/3 cup butter
1/2 cup chopped, dried fruit
1/2 cup bread crumbs
1/2 cup grated cheese
1. Choose large mushrooms and break off the stems. This recipe is for about 20.
2. Chop the stems into small pieces and saute them in olive oil with some minced garlic.
3. Add 1/2cup chopped, dried fruits to the saute mix. Cranberries and pineapple are especially good because of their tanginess, but apricot or golden raisins might work well, too.
5. Put a spoonful of the saute mix in each of the mushrooms and bake at 350 for about 20 minutes.
Serve warm. Try not to eat too many and spoil your dinner, but that will be difficult!
Note: You can use gluten free bread crumbs, or you can use almond flour instead of bread crumbs.
The cost of cheap food is way too high. Unknown
Wednesday, December 31, 2014
New Year's Treat
Coconut milk
Orange juice
Vodka
Sugar or honey*
Put all of the ingredients in a blender at a medium speed for a few seconds. Pour into a glass and garnish with orange or lime rinds. This drink is also delicious over ice.
* You can cut the sweetener in half and it will still be sweet enough for most people.
Too much virtue is just as worrisome as wickedness...
Sue Grafton
Sunday, October 26, 2014
Pumpkin Oat Bread

Everybody should be free to go slow. Robert Frost
Saturday, July 5, 2014
Zucchini Flatbread
2 cups grated zucchini
When the power of love overcomes the love of power, the world will know peace.
Jimi Hendrix
Cheesy Potato Snacks
Use leftover baked potatoes; cut each one in half and scoop out the middle. (Save this for a breakfast hash.) Leave about 1/4 inch of potato in each skin.
Place the skins on a cookie sheet. Add the following to each potato skin:
1 teaspoon butter
1 chopped fresh basil leaf
2 tablespoons soft herbed cheese or 1 ounce jack cheese
Sprinkle with paprika or turmeric and bake at 400 degrees for about 25 minutes.
While they are baking, chop some fresh tomato and avocado. Add these as soon as you remove the potatoes from the oven.
There is no such thing as an end unaffected by the means used to obtain it.
Anne Perry







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