Vegetable Passion

1 medium onion, chopped fine
4 cloves garlic, minced
1/4 cup olive oil
2 tablespoons soy sauce
1 teaspoon salt
1 teaspoon pepper
2 tablespoons pepper flakes
2 tablespoons brown sugar*
3/4 cup unsweetened passion fruit juice*
1 small cabbage cut in slivers
1 pound tofu - crumbled
1 cup summer squash  - cubed
1 cup cut corn
1 cup chopped celery

* If you can find only sweetened passion fruit juice, eliminate the brown sugar and add the juice of one lime

* Option 3 - If you cannot find passion fruit juice at all, use 3/4 cup pineapple juice plus the juice of 1 large lime.

Saute the onion and garlic in olive oil, then  add other vegetables and spices, juice and tofu

Cook slowly for about 20 minutes over low to medium heat. Vegetables should be cooked, but not soft. Serve over rice.

It's a sweet and sour vegetable dish that is guaranteed to ignite your passion to eat more vegetables!

Pi is all the irrationality I need.

Unknown

Oat Nut Breakfast Bar

For a take-along breakfast, a hiking snack or an after school snack.

1/2 cup melted butter
1/2 cup dried cranberries
1 cup chopped cashews or macadamia nuts
1/2 cup honey
2 egg whites
1 cup chunky peanut or almond butter
1 cup rolled oats (If you use the slow cooking kind, grind at least half of them in a coffee grinder.)
1 teaspoon salt
1 teaspoon vanilla
Spices as you like: cinnamon, cloves, nutmeg, cardamom


Sifted powdered sugar - approx 1/2 cup. Add 1 tablespoon cocoa powder to sugar if you like. Mix well.

For best results, chop the cranberries into bits and make sure that the cashew pieces are quite small, too. Mix all of the ingredients together except the powdered sugar/cocoa mix.

Shape dough into 2 x 2 x 1/2 inch squares on baking stone or cookie sheet with parchment paper. This recipe should make approximately 20 squares.

Bake for 20 minutes at 325 degrees. Let cool slightly. Freeze in order to make the bars more transportable. A handy method is to put two or three in a small Ziplock bag.

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                                                                      Author Unknown