These are so quick and easy, that you will want to keep them on hand always. I store mine in the freezer and take one out when I am making coffee in the morning. By the time the coffee is ready, the breakfast bar is ready to eat. If you like to have a "little something" with your first cup of coffee, these are perfect. There is enough substance to keep you going for quite a while, and enough sweetness and flavor to make you glad to get up in the morning.
Hazelnuts or pecans or cashews - 1 heaping cup chopped
Egg whites 4
Oatmeal 2 cups
Melted Butter 1/2 cup
Dates 1 1/2 cups chopped
Ground flax 1 cup
Mix ingredients together and form 2" x 3" bars - about 1/2" thick.
Bake for 30 minutes at 325° on a baking sheet coated with coconut oil.T
That's it!
Try not to become a person of success, but rather become a person of value. Albert Einstein
