Food for Thought Cookbook By Ms. Nelson
Fresh whole food ingredients are the focus in this cookbook. It is a collection of simple ways to make home made a source of satisfaction, good taste and enjoyment.
Sunday, October 4, 2026
Avocado Breakfast Feast
Friday, April 24, 2026
Vegetable Soup
This is a puréed soup, and it came together in minutes because I used leftovers from the refrigerator to create a quick supper. I usually say dinner, but something this simple doesn’t quite make it to dinner level.
Cooked acorn squash - about a cup
Buttermilk - maybe 3/4 cup
1/3 cup 2% milk
1/2 cup refried beans
1/2 cup diced canned tomatoes
About 1/3 cup Boursin cheese
Curry powder
A little onion powder
A heaping tablespoon of chicken bouillon powder
Cooked corn - added later, not puréed
Put everything except the corn into a medium size saucepan and puréed it all with an immersion blender. Heat slowly until the soup bubbles just a little. Add water if the the mixture is too thick, Add the cooked corn, let it heat through, and eat!
This is April and once in a while, there is still a cool enough day for soup. I like to take advantage of these days because it will be a long time before soup season.
These particular ingredients blended together very well, but the leftovers in your refrigerator might be slightly different. Be bold. What can you lose? These bits of leftovers run the danger of growing mold and being tossed anyway.
Friday, July 12, 2024
Berry Clafoutis
Berry Clafoutis
(Kla-FOO-tee)
To start:
Use a 10-inch fluted tort dish - also known as a quiche pan
Coat the bottom of pan with avocado or coconut oil and lightly flour the pan. Tap out excess flour.
Make Batter
1 cup sour cream
1/2 cup whole milk or buttermilk
3 eggs
1/3 cup granulated sugar
1/3 cup brown sugar
1/2 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon vanilla
1 cup flour
Pour batter into pan
1 1/2 cups berries - fresh or thawed and well drained.
Sprinkle berries over the top of the batter.
1/2 stick (1/4 cup) refrigerated butter - slice into 8 pats and layer over the berries and batter
Bake in a water bath at 325 for 45 minutes or until top springs back when pressed.
Slice and serve warm with whipped cream. Such a fun breakfast or brunch idea.
Hope is believing that love is bigger than any grimness or bleakness that comes our way.
Anne Lamott
Tuesday, March 7, 2023
Margarita French Toast
I was a little surprised that I had not already posted this one, but here it is. Possible substitutions are listed in parentheses.
Saturday, May 14, 2022
Fritter Style Cornbread
Marinade for Roasted Vegetables
Because I like to cook with whatever is in the house, I have formulas for some things rather than recipes. A recipe implies that you should have certain ingredients to make the food taste right or to make it work. Most of the time, that isn't the case. Most things have a ratio that will allow you to substitute a whole array of ingredients. In addition to using up what you have around, formula cookery results in some novelty and discovery.
We like to roast vegetables rather than steam or boil them because the flavor is concentrated and intensified in the roasting. With some of the water content gone and a bit of caramelization, new flavors emerge. The best example of this is how many people like roasted Brussells sprouts, but do not care for them cooked with any other method.
The sauces can be drizzled over the vegetables in whatever quantity you like. I like to drizzle a little when I first put them in the oven and then again about 15 or 20 minutes before I remove them from the oven.
Pumpkin Cranberry Nut Muffins
This quick bread recipe has a distinct holiday feeling, but I can also envision serving it at a springtime brunch. Days are getting longer and soon we will be eating on patios and porches again. The cranberries in this recipe give the sweet bread a lively tartness that will complement any breakfast entree.








