Fresh whole food ingredients are the focus in this cookbook. It is a collection of simple ways to make home made a source of satisfaction, good taste and enjoyment.
Tuesday, September 6, 2016
Some Like it Hot
Admittedly, this salsa fresca would not have to be hot, but the combination of heat and sweet is irresistible.
This is a five minute or less creation and its original purpose was as a topping for fish tacos. You could certainly use it as a chip dip or a salad dressing or in myriad other ways.
Chop 3 ripe tomatoes
Add 1/3 cup crushed, canned pineapple
Add pepper flakes - a teaspoon if you are timid, a tablespoon if you are adventurous
Squeeze in the juice of one lime
A pinch of cilantro if you are a fan
That's it!
Labels:
Appetizer,
Mexican Food,
Salad Dressing,
Sauces,
Vegetarian
Sunday, July 10, 2016
Edible Bouquet
This isn't cooking in the strictest sense, but you will be welcome at any party with this simple summer recipe.
Put a few colorful items on a wooden skewer and stick them in a pint size canning jar. You can also mix up a vinaigrette for people to drizzle over the skewers when served.
Some items to put on skewers:
Green or black olives
Mozzarella balls
Radish slices
Cherry tomamtoes
Mushrooms
Deli meat - In this picture, chunks of deli turkey were wrapped in lettuce leaves
Bell pepper pieces
Cucumber slices
You could also add fruits such as berries or melon chunks
Vinaigrette:
A couple tablespoons of mustard
A splash of Moscato wine
1/2 cup garlic flavored olive oil
2 tablespoons balsamic vinegar
A rounded teaspoon of dill weed
A pinch of curry powder
Enjoy! The best part of this might be that you won't have to use the oven or the stove.
How we spend our days is, of course, how we spend our lives. Annie Dillard
Labels:
Appetizer,
Gluten Free,
Salad Dressing,
Side Dish,
Snack,
Vegetarian
Monday, May 30, 2016
Chocolate Chia Pudding
3/4 cup cocoa powder
1/2 cup honey or maple syrup or sugar (add more ore less depending on how much sweetness you'd like)
3 cups almond, cashew or coconut milk
I use one can (13.5 oz) of full fat coconut milk and
1 1/4 cups cashew
milk. If you want a dairy dessert, use regular whole milk or a
combination of whole milk and cream.
3/4 cup chia seeds
Mix the cocoa powder, chia seeds and sweetener together.
Heat the milk without bringing it to a boil. You don't have
to heat the milk, but a bit of warmth will speed the absorption
process.
Pour the cocoa mixture into the heated milk and stir until all of the ingredients are well mixed.
Let mixture cool slightly. Pour into ramekins and cover
with plastic wrap and store in the refrigerator. Garnish with fruit,
chocolate or whipped cream before serving.
Labels:
Dairy-free option,
Dessert,
Gluten Free,
Snack,
Vegetarian
Thursday, May 26, 2016
Roasted Eggplant with Pomegranate Sauce
Peel and cut eggplant into 1 inch cubes
Cut mushrooms into chunks
Add chunks of red pepper, tomato, or thin slices of carrot for color.
Sprinkle the mixed vegetables with sea salt, and a drizzle of olive oil and roast them in a shallow pan at 325 degrees for about 35 minutes. Then pour the pomegranate sauce over the vegetables and turn the heat to 350. Roast uncovered for about 20 more minutes or until eggplant is very tender.
Serve over rice with chicken or shrimp.
Pomegranate sauce:
1/4 cup of pomegranate jelly*
1/4 cup of olive oil or butter
2 tablespoons of soy or tamari
1/2 teaspoon each of ginger, thyme, salt, and curry
A splash of red wine and a bit of mustard are also good.
Melt the jelly slightly in the microwave before mixing with the other ingredients. If you use butter, you can melt that along with the jelly.
* You could also use pomegranate molasses or pomegranate syrup. I use the jelly because it's what I have around most of the time. Even pomegranate juice could work in this recipe.
Labels:
Dairy-free,
Gluten Free,
Main Dish,
Side Dish,
Vegetarian
Tuesday, May 10, 2016
Baby Back Pork Ribs
Spring and summer are the seasons for grilling. There are so many good things to grill, but ribs are a perennial favorite.
Baby Back Pork Ribs
2 or 3 slabs of ribs
Sprinkle liberally with salt, pepper, and chili powder
You can use additional herbs and spices, too, such as: curry
powder, thyme, sage, oregano
Put the ribs in a covered roasting pan with at least a half
inch of water in the bottom of the pan.
Bake at 325 for at least 3 - 4 hours. Check periodically to
see that there is still a half inch of liquid in the bottom of the
roaster. (If you do a larger batch, say
5 or 6 slabs, bake them for 4 - 5 hours.)
At 3 ½ hours, coat the ribs with barbecue sauce. Use your
favorite brand or make your own.
At the end of 3 or 4 hours, the ribs will be falling apart,
so you will want to handle them carefully when transferring them to the grill. Brush on more barbecue sauce and grill 10 to 15 minutes
on each side. You might need an additional BBQ screeen to keep the pieces
from falling through the grate.
If you want to cook these a day or two ahead, you can
refrigerate them when they come out of the oven rather than grilling
immediately.
Homemade Barbecue Sauce Recipe*
1 small can tomato paste
1 tablespoon molasses
¼ cup brown sugar or honey
1 tablespoon mustard – any kind
1 teaspoon of any smoke flavored spice
1 tablespoon chili powder
4 large cloves pressed garlic
3 tablespoons olive or sesame oil
1 tablespoon salt
1 teaspoon black or white pepper
2 tablespoons sautéed onion or 1 tablespoon minced dried, onion
1 tablespoon of Worcestershire sauce
*MORE ABOUT BBQ SAUCE
The ingredients for a delicious barbecue sauce are not all
that specific. The recipe can work with a wide range of ingredients. You will need -
1. Some fruitiness: Tomato paste, apricot, peach or mango
sauce or any combination of these
2. Some spiciness: Chili powder, curry powder, pepper
flakes, sautéed chilies, mustard
3. Some smokiness: Any salt or spice mix that has smoke
flavoring. These can get overpowering very quickly, so this is one ingredient
to add carefully.
4. Some sweetness:
Brown sugar, honey, maple syrup, or whatever you have on hand
5. Some umami: Roasted garlic, sautéed onions or fennel or
shallots or leeks, anchovy paste or fish sauce
You can also use wine, Worcestershire sauce, olive oil,
salt, and butter in your sauce.
Specific ingredients are not as important as the combination
of these five flavor categories. Based on these categories, you can use
whatever you have in your kitchen to create a fabulous sauce for your barbecued
ribs (or chicken, steak, or fish).
Once you make your own sauce, you will realize that it is truly easy to do and tastes much better than the commercial kind, which very frequently has a chemical taste.
Tuesday, March 15, 2016
Spicy Peanut Chicken
Peanut butter 2T
Soy sauce or Amino's 2T
Sauteed or roasted, mashed garlic 1T
Coconut milk fat 2T
Olive or sesame oil 2T
Sriracha 1T
Rice vinegar 1T
Lime juice 1T
Honey 2T
Sweet hot mustard 1T
Garlic chile sauce or black bean chile sauce 1T
Soy sauce or Amino's 2T
Sauteed or roasted, mashed garlic 1T
Coconut milk fat 2T
Olive or sesame oil 2T
Sriracha 1T
Rice vinegar 1T
Lime juice 1T
Honey 2T
Sweet hot mustard 1T
Garlic chile sauce or black bean chile sauce 1T
Mix the above ingredients with a hand blender.
Salt and pepper
Cut up chicken in 9 x 13 glass dish
Salt and pepper the chicken generously. Drizzle about half of the sauce over the pieces. Cover with foil. Bake at 325 for 1 - 1 1/2 hours.
Uncover and drizzle the rest of the sauce over the chicken. Bake uncovered for another 20 minutes or so.
What is patriotism but love of the food you ate as a child? Lin Yutang
What is patriotism but love of the food you ate as a child? Lin Yutang
Thursday, January 21, 2016
Hearty Fruit and Oat Muffins
This is a tasty muffin with a great texture. I think they bake up better as a mini muffin. One of the best things about them is that they are a good way to use up overripe bananas or other bits of fruit that need to be used right away.
2 1/2 cups oat flakes - either old fashioned or quick
1/2 cup melted butter
3 ripe bananas
1/3 cup Fruit sauce - any kind: fig, berry, apple, apricot
(You could also use 1 banana and 1 cup of fruit sauce or any combination that makes about 1 1/2 cups fruit.)
3/4 cup chopped nuts
3/4 cup chopped, dried cranberries
1 large or two medium eggs
1 teaspoon almond or vanilla extract
Salt
Spices: 1 teaspoon cinnamon, 1/2 teaspoon each of ginger and nutmeg
2 teaspoons baking powder
Mix all of the ingredients together. Ideally, let the batter sit for an hour or two - especially if you use the old-fashioned oats.
Add the other ingredients, mix, fill mini muffin cups and bake. The recipe will make 24 - 30 mini muffins or 12 regular size muffins
330 degrees for 20 minutes for the mini muffins. The regular size muffins might take 25 minutes.
Love looks you straight in the eye and speaks the truth. Philip Gulley
Love looks you straight in the eye and speaks the truth. Philip Gulley
Labels:
Breakfast,
Gluten Free,
Quick Bread,
Snack,
Vegetarian
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